However, the total effect can not be sustained?
you set goals but often difficult to maintain?
because you can not do the things they like to worry about?
in the face of major choice, would you hesitate?
you often because of his wrong choice and regret?
Many people have tried various ways to boost self-confidence, enhance mobility, to overcome self-blame, poor willpower and delay the other bad habits, but they can not get good results, because they do not understand truly effective and lasting change must be the change through the subconscious.
the name suggests, In life we often have this experience: You know her name, but I could not tell. In this state, that person's name is also awareness of the surface, so after a sudden you will always think of it,UGG boots, oh, the other had called so and so, my memory is so bad how?
but some memory to really settle to the bottom of very deep, for example, very few people can remember their own birth process, remember the kindergarten teacher's name, remember how the first day of school ever. These are precipitated to the bottom of the memory consciousness, and some of our lives, and no significant influence, but some had to be repressed, because they will exist in the consciousness is very painful. These are suppressed down the information, you can say that the root causes of psychological problems in the future, on the surface seems to be forgotten this information, but in fact they are forgotten in the subconscious, like a time bomb in the future may be some incentive detonated.
each of us growing up, a lot of negative information remains in the subconscious, from infancy, we have been manipulated by adults, influence, education, non-selective to receive all the information given by the adult including love, care, sweet treat, but also rude, negative beliefs, blame, punishment and so on. Until one day, when we suddenly realized: ah! I've grown up ... ... your subconscious does not know how much capacity has been pandemonium. As long as you think about it, even a foreign baby, and if by a young Chinese couple adoption, then he will naturally say that a typical Chinese, you will see the baby from parents who received how much.
here to tell a true story. A friend studying abroad in Germany, to his mentor guest at home, when he saw a very beautiful daughter mentor, the habit of touching the girl's head, and praised her beauty. We usually think this is a sincere, well-intentioned move, but the instructors do not think so friend. In the little girl back to his room, the friends of the mentor to the little girl asked him to apologize, because the tutor that the pretty little girl is not her own credit, but credit to her parents, friends, praise the little girl in the subconscious left such a belief: I can take credit for someone else to show off.
After reading the above story you feel about it?
many companies now worry about because of irresponsible people, and for this organization a lot of attitude adjustment training, but with little success. The reason is that the training has remained at the level of consciousness, everyone knows, is not responsible for the attitude of staff is subject to effects of childhood family education. Let us recall, was a child, when we do not accidentally hit the table, the parents how to comfort us? Hitting the table with their parents is often the way to comfort us, to take a closer look, when we hit the table, who is to blame? It is clear responsibility lies with us, because the table is stationary. We hit a stationary table for two reasons: One is that cranky; One is that How can you blame it on the table it? When parents go to hitting the table, it means to tell us: We can not be responsible for their actions. This information is deeply rooted rooted in our subconscious.
Perhaps you have seen this data: each person in the growth process, in the criticism of their parents, while 6 can be an opportunity to encourage; a 10-year-old child, received an average of 3 million criticism . And all this you may have forgotten,Bailey UGG boots, but they are deeply hidden in your subconscious and affects your life. So, how to influence the subconscious is to delay it? The root cause of delays is lack of confidence, the reason we delay, because the result of fear of the unknown actions of the consequences of possible actions, blame, fear, worry, and we do not believe they can handle it all. Which are less than confident performance, are subject to the impact of unconscious negative beliefs. When the subconscious belief that the negative beliefs are replaced in the front, facing the challenges and tasks, we can confidently take immediate action.
subconscious effect on people is huge, it is a general awareness of the power of more than 3 times. We obviously know some things to do, and that delays to do it. For example, smoking cessation is difficult because, although on a spiritual level you know quit smoking, but your subconscious is to resist, and this will give you cause great difficulties. So, if we are to be sustained and effective change, we must start from the subconscious.
we already know the power of the subconscious great, everyone's hearts are sleeping a great genius, everyone has a mind of Shakespeare, Einstein. As long as we know how to use the magic power of the subconscious, almost any desire can be achieved. The fastest way to change subconscious hypnosis.
hypnosis is effective because it can bypass our consciousness and communicate directly with the subconscious, and then change the subconscious. Do not do details here, just introduced a very simple and practical method of self-hypnosis. This method is mainly through a series of guide words to make you completely relaxed, so that consciousness is no longer active, and then enter the subconscious belief that a large number of positive instead of negative and negative beliefs. We first look at the complete set of self-hypnosis program.
guided relaxation part of the
now, sure you will not be interference in an environment ... ... and then, so he is very easy to sit or lie down, put your body adjusts to the most comfortable posture ... ... Please eyes closed, eyes closed, you begin to relax ... ... pay attention to your feelings, let your mind like a scanner, like, slowly, from head to toe scan again. Where your heart scan, where to relax.
now on, you find that your heart has become very calm, seems to have entered another wonder of the world away from the mundane ... ... you can only hear my voice, and audio sounds of nature ... ... other outside noises will not interfere with you.
to focus on your breathing slow, deep breaths ... ... slowly sucked the air and then slowly ... ... ... ... in the air to take a deep breath spit when you put air in the imagination oxygen sucked. Air from the nose and into your body, flow through the nasal cavity, throat, and then into your lungs, and then penetrate into your blood ... ... the fresh oxygen through the blood circulation and transported to every part of your body, every cell , so that your body is full of fresh vitality ... ... exhale when, imagine you put the body of carbon dioxide in all spit out to the same time, all the fatigue, worry, tension, all spit out to make all the unpleasant and uncomfortable are away from your away. Take a deep breath every time, will let you into the deeper, more relaxed, more comfortable state. At the same time, gradually, you will enter a very deep, very comfortable hypnotic state.
do not have too much attention to your breathing, as long as the control of breathing awareness, when you breathe in, you will feel the abdomen swelled slightly when you exhale, the body's muscles are relaxed. When you focus on breathing, when aware of the flow of air in your body, feel the oxygen into every cell of the body, your body will automatically add energy to carry out the process. The more you concentrate on your breathing, your body will be healthier and more dynamic ... ... continue to take a deep breath, it is natural that your mind more and more quiet, more peaceful.
Now, pay attention to your head, relax your scalp and skull can relax ... .... Pay attention to your eyebrows, so that the muscles around the eyebrows, relax, relax the muscles around the ears, relax the muscles around the cheeks on both sides ... ... relax jaw, jaw completely relaxed to relax your throat ... ... ... ... ... relax ... relax your neck on both sides ... ... you on the shoulder shoulders usually take a lot of tension,bailey UGG boots, pressure, and now all of these relieve tension and stress. You find yourself completely relaxed, like the song ... ... put a gas balloon, like the song ... ... in the fall of the sand from the palm of your hand ... ... loose, like the sweet in her mother's arms warm breath, you are so relaxed and even feel more and more heavy. Now relax your right hand ... left hand ... ... relax ... watch your chest, so that the chest bones, muscles relax ... ... relax the back, let your spine and back muscles are relaxed ... ... abdominal muscles relax, effortlessly. Then, your breathing will be deeper and more relaxed ... ... relax ... relax ... right leg ... left leg ... relax the feet on two legs ... ... continue to take a deep breath, and every time you breathe, that they will feel more relaxed, more comfortable .
Now, imagine relaxing white light shone from the sky, according to you. This white light, will bring relaxed, comfortable feeling. Like a cool summer breeze blowing on your skin ... ... white light shone from the sky into your forehead ... ... ... ... into your head, soft white light flowing through every nerve,UGG boots clearance, every cell. All the cells were adequately nourished ... ... Then, white light flowing through your neck, spread to your body, slowly, white light will penetrate into the body every organ, every tissue, every muscle, every cell ... ... all your worries, tension, anxiety, pain is completely gone ... ... white light surrounded your body, more and more bright, more and more relaxed you are white light will protect you ... ... so all of your skin and muscle are completely Relax ... ... you feel an unprecedented calm, peaceful, comfortable. As the summer lying on the grass at night you look like the quiet vastness of the sky and freedom, just as the warm winter sun gently warming your body as safe and free. White light enveloped your head, your more relaxed ... ... white light enveloped your chin, your whole jaw relaxed. White light enveloped your throat, your throat feel particularly easy, especially comfortable ... ... imagine the white light and feel the energy of white light into all of your skin, into the body every nerve, every muscle, white light spread you ... ... shoulders, shoulders on both sides of you feel very relaxed, very peaceful mood ... ... white light spread you left, you feel more relaxed, more comfortable ... ... your right hand hanging over white, you feel more relaxed, more comfortable ... ... white light enveloped with your chest ... ... into your heart, with the blood circulation, white spread to every part of the body ... ... The white light enters your lungs, emitting a beautiful brilliant white light enveloped ... ... your back, you feel very quiet, very relaxing ... ... white light into your spine, the flow of your nervous system, the body of a nerve cell in each of the moisture by white light, more and more relaxed ... you ... you are more physical and mental health, comfortable ... ... white belly hanging over you, you feel very calm, very relaxed, feeling good ... ... white light moving down your left leg hanging over ... ... you feel very calm, very relaxed ... ... your right leg hanging over white, You enter a very deep hypnotic state ... ... You are all surrounded by white light, like a bubble without the weight of the body floating, and your body the energy flow of the ... ... the energy flow of the body. You feel very comfortable, and slowly drift up slowly up the floating body ... ... ... ... ... ... up up Gone with the Wind Gone with the Wind, freely floating in the sky, the body carried away, you are completely beyond the constraints of time and space , nothing can be bound you, you feel very relaxed, very comfortable, completely free.
suggest some positive
Now, I want to tell you something very helpful for you, these words will be fully into your subconscious and become your own beliefs. Please listen to me to concentrate on the following to say, every word will be your own beliefs, your subconscious will be a strong manner.
From now on, all of my subconscious negative beliefs will not play a role.
I am optimistic, confident, have the ability to solve any problem.
I have confidence in the face of all the things that I know happen to me all the things that have deep meaning, whether good or bad thing, it will help me to experience life more deeply, so that I have more wisdom, I firmly believe that everything is the best arrangement.
as long as I want to do, I will act immediately and can be completed smoothly.
I love myself, I want my body with the mental are very healthy.
I like my own, I want to make good things happen to me.
I keep learning every day, every day a new harvest, new growth.
I respect myself, others respect me.
I like myself, people like me.
because I am feeling better every day, I already have deserve to be convincing, the ability to trust, I will be invincible to do anything.
I have a strong will, but also have a keen sense of optimism I used to observe the world, I can master my life.
I have a happy, successful life, I have strong willpower, as long as I set a goal, I will go all out to achieve my goal.
I can always put yourself in a very relaxed, comfortable state, wonderful things always happen to me, I am grateful to everyone around and around everything.
(Note: This implies repeated three times at least in part, because the focus is to change the subconscious repeated several times.)
This is a complete set of self-hypnosis program that not only help eliminate the negative subconscious beliefs, and thus enhance our self-confidence, overcome procrastination, but also in reducing the pressure to eliminate fatigue, improve sleep quality has a special effect. It is the use of the subconscious to help us perform better. You may find the content of this approach are many, not all remember, so you want the above, coupled with relaxing background music recorded use. You can choose a day to use a fixed time period, such as lunch time or before going to bed every night and so on. Here, I would like to draw your attention to the fact that the method must be used continuously for 30 days because of negative beliefs in your subconscious mind is not formed in a day, also, can not alone eliminate negative beliefs once completed. According to years of investigation, as long as people are able to continuously use this method more than 30 days, at least 90% of people can get a strong self-confidence, and can eliminate delays.
the method described above requires you to do long-term efforts will produce significant results. The end of this program, I will introduce a few tips to overcome procrastination, they can be used immediately in daily life.
【skills one: the slaughter elephants】
you can not eat an elephant, so I recommend killing elephants law. ? This method written in Napoleon Hill's Today, if your goal is to organize more than a dozen documents. Suppose you have 8 hours of working time, to do 12 documents, then the time can be cut into four sections, three documents do every two hours, an hour to do one and a half. In this hour, you focus on this one and a half document, do not want to and there are many. You will find that this psychological burden will be much smaller, maybe you do not have an hour to finish that one and a half, take a break. Re sprint!
【Skills II: Mechanical start】
at home, I do not like to clean the room. Ah, if I sit there like to think, suddenly ten minutes passed. So, every time I always do mechanically. What do not want one go. This can quickly finished cleaning the room. We can not insist on anything like their own, or do anything all spontaneous mobility. But we can start with this machine method, their concerns, or timid to resist being locked, so that play a role in their own mobility. From a head, you naturally have a certain inertia of the action.
【Skills III: I just like】
step of this technique with the Sometimes, start something, you do not want to do that anyway, but they have to do. You can give yourself a promise, rather than give up, as do 10 minutes, 10 minutes and then decide whether or not to continue. The results, when you do 10 minutes, often feel the need to continue to do one more 10 minutes is not really too difficult.
this point, you already know about the delay a lot, but you know the contents described in the above the most important is? The answer is - use. If you do not have to use, just to see the content of the time spent is a waste of your life to this section did not produce proper value. You may find these methods can be used once or twice can be, but how to stick it? The following methods can help you stick to it, it still requires you to sign a contract with yourself.
samples to eliminate delays in the contract I ,____( your name), decided to forever remove the delay, because if I continue to delay, bring me the following losses:
________________________________________
________________________________________
________________________________________
also makes me feel ____. When I remove the delay, I will bring the following benefits:
________________________________________
________________________________________
________________________________________
the same time make me a ____ feeling. In daily life, I will ______( method described from our selected) approach to overcome the delay. I will keep my promise to be a man of my word. I will ask my supporters ____( name) to monitor me. When I can truly deliver on their promises, I will reward their ______( things to motivate yourself.)
you can put the contract into a beautiful card made to carry constantly remind ourselves, remind ourselves to overcome the delay time to eliminate the silent productivity, and ultimately achieve your goals. However, all the premise that you have to use, otherwise, it will become worthless. To promote your action plan in the end, I still tell that story, including his first comprehend the meaning.
what you're missing?
you are young, smart, Top Gun. You are powerless in this unknown life, thirst for fame, wealth and rights. So you often complain about in my ear:
why not the famous apple fell on your head? Bird hide, Napoleon was partial to encounter some color fun, tall and handsome you always look to no one?
So I want to give you your, first still give you an apple fall, the results you ate it. I decided to change a method, when you stroll Kali Nan gigantic diamond secretly on your feet will trip you, but you get up after it kicked hurled into the sewers. Finally, I simply let you do Napoleon, but treat him like, like, first you to jail, removed the general office, out of the army, and then thrown into the Seine to you penniless. Josephine hobble around in my hypnosis when the carriage rushed to the river, far to hear the
hey! The only chance you missed it?
No comments:
Post a Comment